YEAH! CALIFORNIA FITNESS CENTRE... I am a member now! And I am health concious wor....
What cause me so "chong tong" to join it?? Because they got special promotion lo... and all the attractive classessss...facilitiesss... See what they got :
Club Facilities
55,000 sq. ft.
2 Floors of Fitness
2 Group X Studios
Indoor Cycling Studio
Female only Gym Area
Exclusive Xpress Zone Workout
100's of Cardio Machines
Tons of Resistance Equipment
Complete Range of Free Weights Equipment
Stretch Area
Outdoor Jacuzzi
Outdoor Swimming Pool
Separate Male and Female Sauna and Steam Facilities
Complimentary Towel Service for both Shower and Workout
Complimentary Shower Gel, Shampoo, Conditioner, Lotions and use of Hair Dryers provided
Daily and Monthly Rental Lockers Available
Pro Shop offering Nutritional Supplements, Fitness Apparel and Accessories
CARDIO Classes
GROUP X ORIENTATION CARDIO (B) - Orientation features an introduction to the various classes; discussions on setting up equipment and technique; demonstrations, as well as opportunities to have a go. The Group X Orientation Cardio program covers classes such as Step Aerobics, HiLo Aerobics, Bodycombat® and Schwinn Cycling!
INTRO AEROBICS (B) - An introduction class to aerobics where you learn the basics of all the moves. Low impact and intensity.
INTERMEDIATE HILO (I) A bridging class from Intro Aerobics to a full-on Hi-Lo class. Low to high impact and moderate to high intensity.INTRO STEP (B) An introduction class to "Stepping" where all the basic moves in a Step class are taught. Progression from here will be Power Step or Intro Step Moves. Low impact and intensity.
POWER STEP (M) The step class to go to if you are looking for an intense cardio workout without too much choreography. The routine in Power Step is maintained for an entire month to allow participants to focus on the workout value. Low to high impact and high intensity.
STEP RHYTHM (M) Step moves style class, great choreoraphy and a great cardio workout!
FUN STEPS (M) A freestyle step moves class
STEP MOVES (I/A) Dance and move with the step! This class has lots of complex choreography that will challenge you mentally and physically! Low impact and moderate to high intensity.
BODYCOMBAT® (M) A great workout, kick-box style, mixing the various martial arts techniques set to motivating music. Experience it to believe it! High impact and high intensity.
JC BOXERCISE (M) Jackie Chan's very first signature class, JCBoxercise - available exclusively at California Fitness Jackie Chan Sport clubs. Fighting fit for total power, strength and cardiovascular fitness! Work out the stresses of everyday life, to fast paced, high energy music with real punches using state-of-the-art boxing equipment! High impact, high intensity.
CARDIO DANCE (M) Freestyle choreography class - Hilo based mixed with dance moves
AQUA AEROBICS (M) Aerobics in the water! Low Impact and Low Intensity ideal for those just starting out or recovering from injury. Join us in the outdoor pool!
BEGINNERS CYCLING (M) An orientation class to help newcomers learn how to set up the bike for a safe and comfortable ride. Highly recommended before you start any Cycling classes. Non-impact and moderate intensity.
CYCLING (M) The class to burn the most calories! Get results fast with Cycling! Non-impact and high intensity.
DANCE HI-LO (M)
INTRO AEROBIC (M)
JC BOXERCISE 2 (M)
DANCE Classes
MTV DANCE (M) Always wanted to dance like the dancers in a MTV music video? Look no further - this is where you start! Low impact and moderate intensity.
HIP HOP (M) Street Style dance class. Easy to follow fun dance moves.
CAPOEIRA FITNESS (M) Coming soon to Malaysia! Capoeira Fitness, Exclusive to California Fitness, is the newest fitness craze sweeping the globe. It is a high-energy, non-contact cardiovascular workout that utilizes movements from traditional Capoeira. Class consists of a mix of Brazilian dance movements and kick boxing all set to funky Brazilian music.
LATINO JAM (M) Sizzling hot Latin moves and music that mixes traditional Latin dance moves with funky, Hi-Lo impact choreography.
LINE DANCING (M) Want to dance socially without a partner? try Line Dancing! Dancing styles covered in this class include Country Western, Swing, Salsa, Tango, Cha Cha, Waltz & more.
LATINO SALSA (M) Salsa dance with Latino Passion
LATINO SALSA (M) Latino Dance
DANCE & SCULPT (M) Dance and muscle tonning
JAZZ GROOVE JAZZ GROOVE (M)
INTRO SALSA (B)
INTRO HIP HOP (B)
BELLY DANCING (M)
FLAMENCO-XISE
BODY TONING & MUSCLE CONDITIONING Classes
GROUP X ORIENTATION STRENGTH (B) Orientation features an introduction to the various classes; discussions on setting up equipment and technique; demonstrations, as well as opportunities to have a go. The Group X Orientation Strength program covers classes such as Bodypump®, Supa Sculpt, ABT and Fitball!
BODYPUMP®(M) The fastest way to tone and condition your body and get in shape! This is a barbell class set to awesome music while you are motivated by your instructor to push you to your limit! Non-impact and moderate to high intensity.
ABT (M) A firming class for the Abdominals, Butts and Thighs.
PILATES (M) A mat work class taught according to the principles of Pilates. The gentle but effective exercises strengthen your core abdominal and back muscles and are great for those looking for more stability and support in their body. Non-impact and low intensity.
MIND & BODY Classes
GROUP X ORIENTATION MIND/BODY (B) Orientation features an introduction to the various classes; discussions on setting up equipment and technique; demonstrations, as well as opportunities to have a go. The Group X Orientation Mind/Body program covers classes such as Yoga, Pilates and Bodybalance®!
BODYBALANCE® (M) Our latest class combining the principles and moves from Yoga, Pilates and Tai-Chi to give you a well-rounded mind and body experience! Low-impact and moderate intensity
BEGINNER'S YOGA (B) A slow paced class where you will learn the ropes of Yoga poses and breathing techniques. Progress to a Multi-Level class when you are ready. Non-impact and low intensity.
HATHA YOGA (M) Experience new energy and calmness in both your mind and body through the practice of yoga poses with breathing. A great way to recharge and relax. Non-impact and low to moderate intensity.
POWER YOGA (I) A Yoga class for the more advanced Yoga participant.
DYNAMIC YOGA (M) Experience new energy and calmness in both your mind and body through the practice of yoga poses with breathing. A great way to recharge and relax. Non-impact and low to moderate intensity.
YOGA INTERGRATED (M) This class is specially designed by Anand and combines different yoga styles. Experience new energy and calmness in both your mind and body through the practice of yoga poses with breathing. A great way to recharge and relax. Non-impact and low to moderate intensity.
STRETCH (M) A floor based class aiming to increase your flexibility through deep muscle stretches. You will feel relaxed afterwards, mind and body! Non-impact and low intensity.
YOGA INTEGRATED (M)
VINYASA YOGA (M)
TANTRA YOGA (M)
ASHTANGA YOGA (M)
MAHA (M)
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And interesting ler.... all the classess are included in the membership so average per month i joint is only RM96.57
Thats y i join quickly lo.. But ... its prepaid and i paid total RM2507.40 add up another RM100.00 to pay for my EON Bank Card for the Flexi-payment. (my lk scatching his head for my spendive) :)
But this is the only way i force myself to commit lo. If i paid cash then quickly i will forgot about the "pain" but now i pay every month to the bank at least it keeps on reminding me...... :P
its size "S".....
